kuci
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2k steps/d, 45/60 yoga/exercise + 1...
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Week 3 of 3
kuci commits to:
- min. 2,000 steps Mon-Fri
- min. 45mins yoga/wk - min. 60mins exercise/wk (at least 30 of which should be anything other than walking) - 1 physiotherapy session/wk (~30mins, recorded on watch as 'physical training') *** Reasonable excuses to not complete all commitments but still report as 'success': 1. Bereavement (a loved one passing) 2. Medical emergency (own or loved one's) 3. Other non-emergency medical condition (own) 4. Sudden, unexpected change in daily routine or circumstances that m
3
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No more reports due
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My Commitment Journal
CharlieinLDN
January 22, 2024, 2:16 PM
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Absolutely a success 🙌 prioritising our health is the most important goal, whatever form that takes! | |
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January 1 to January 8
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