Pikabase
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2L - Meditation
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Day 38 of 38
Pikabase commits to:
Meditate daily: minimum 10 minutes
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My Commitment Journal
 Pikabase
November 30, 2023, 12:52 AM
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Time: 7:50 Duration: 12 mins Location: Inmigration waiting point Context: with eyes closed, pay attention to the breath and sensation Rating: great focus and attention |
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Pikabase
November 29, 2023, 1:25 AM
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Time: 8:24 Duration: 14 mins Location: Apa’s House Context: with eyes open pay close attention to whichever appearing Rating: struggling to identify thoughts |
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Pikabase
November 28, 2023, 2:25 AM
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Time: 9:10 Duration: 15 mins Location: Maxx Fitness Context: with eyes open, pay close attention to the space in front of the eyes then look for what’s looking Rating: great observation and attention |
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Pikabase
November 27, 2023, 12:32 AM
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Time: 07:31 Duration: 12 mins Location: Apa’s House Context: with eyes closed, pay attention to each sensation and experience of finding a head Rating: great focus but struggling to identify thoughts |
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November 28
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mitchens
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Pikabase
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November 27
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November 26
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mitchens
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November 25
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mitchens
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Pikabase
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