aaronbell
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Self-talk analysis
Star this Commitment
Day 7 of 7
aaronbell commits to:
I'll record 30 seconds of my self-talk and then play it back, listening, tuning into my body's resistance. I'll optionally do a deep breath. This should be done at 11am EST, but I'm okay with it done another time.
7
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No more reports due
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My Commitment Journal
 aaronbell
October 10, 2023, 2:16 PM
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| Talked to the mic and listened to it on the way home... body resistance tuning. | |
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aaronbell
October 9, 2023, 3:35 PM
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| I played it on repeat. Felt useful. | |
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aaronbell
October 8, 2023, 11:36 AM
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| I had a whopper today. A six-plus-minute entry that I made and listened to. Wasn't anything emotional, just exploring an idea I had. | |
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aaronbell
October 7, 2023, 1:16 PM
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| I did it. I recorded myself as soon as I woke up! | |
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