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Mind and Body Work
Star this Commitment
Day 68 of 68
Squidney87 commits to:
Each day do at least one self-care practice, including mindfulness, meditation, or Ayurvedic practice or anti-inflammatory practice per day.
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No more reports due
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My Commitment Journal
 Squidney87
October 10, 2023, 5:29 PM
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| I had a crown yesterday and was able to rest a lot, which is what I needed most. | |
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Squidney87
September 28, 2023, 5:10 PM
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| Dry brushing before shower, herbal tea in the morning. | |
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Squidney87
September 25, 2023, 4:40 PM
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| Being outside of my own routine was not great for this. Maybe consider some ways to bring this practice on the road for when I’m outside my typical element. | |
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