ykarate
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Fruit, Oatmeal & Riding!
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Week 6 of 6
ykarate commits to:
Cycling 70 miles per week. Only fruit, oatmeal and non-sugar liquids from 10 AM to 6 PM daily. Daily food tracking on Lose It app. Twice daily weight and BP checks. 39 ounces of water each day. Only non-sugared liquids between 6PM & 10AM after water goal is met. If water goal not met, only water. Off date nights with Mom during weeks when I've lost at least 2 lbs by date night weigh-in. Fruit only if not met. Off family b-days, special events and anytime bp is below 115/75 or weight below 172 l.
6
0
No more reports due
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My Commitment Journal
 MomE
July 3, 2023, 9:37 AM
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| I really like all the cycling you've been doing with these most recent commitments! | |
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MomE
July 3, 2023, 9:35 AM
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Hi |
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