By now, physicians realize that it takes more than calcium supplements for their patients to combat osteoporosis. A good calcium/magnesium/vitamin D mix, along with prescription bone density drugs, may slow the loss of bone over time, but in order to re-grow bone tissue, it is clear that more needs to be done. View Full Article

The USDA reports that food prices rose more over the last two years than they have in almost 20 years. Many people are looking for less expensive ways to feed their families. Sure, a fast-food hamburger or a box of prepared Mystery Helper is an inexpensive way to put calories into your family's stomach. But how much actual nutrition are you delivering? View Full Article

There's an old saying that goes "Eat breakfast like a king, lunch like a prince and dinner like a pauper," but most of us do the opposite. This is exactly the wrong way to eat if we're trying to lose weight. It also works against us if we're trying to keep our energy up during the day and our mental performance level high. Remember, you've just gone eight hours without food, your body is craving nourishment, and your brain needs glucose to function at its best. Skipping breakfast is one of the worst possible things you can do. View Full Article

So you've set some goals for yourself, and you've committed to start taking better care of yourself. Maybe you want to lose twenty pounds, or try the half-marathon this year. Or perhaps you received a disturbing medical report from your doctor's office. In any case, you realize that regular exercise and better nutrition have to become a part of your weekly routine. View Full Article