3) Not Exercising Enough To truly lose weight we have to create a calorie deficit. Therefore we have to focus on burning enough calories each day and week to drop weight. One pound of fat is equal to 3500 calories. So to lose one pound of fat a week you must burn 500 more calories than you consume each day. View Full Article

As a personal trainer, fitness and nutrition coach, I have worked with hundreds of clients over the years. It seems almost every client I have worked with comes in with some form of misinformation or believes they "know" what they need to do to lose weight and keep it off. Unfortunately, many of these individuals View Full Article