If you are like most people you have probably long since given up on your New Year’s resolutions to lose weight and exercise more. Well you don’t have to abandon hope. Here are some strategies to help View Full Article

How can you save money and lose weight at lunch? I know this sounds like a tag line for an infomercial, but it is true that bringing a brown bag to work or school will help you save money and calories and thus help you to lose weight. View Full Article

Do you have a busy lifestyle? Do you travel a lot? No time to cook? Do you often pick up fast food at the last minute for a meal? Do you skip meals? Well here are some tips to help you eat healthy while traveling or running around town. View Full Article

Just like a race car needs gas, oil and water, our body needs fuel or, food, water and other nutrients to function at its optimum. I ask you, would you start your car in a race without fuel? View Full Article

We are usually being told what foods not to eat; well here is a listing of some great foods to eat. These are some foods that have good nutritional qualities and are relatively low in calories. View Full Article

Summer time and warm weather has us craving cool refreshing desserts. Ice cream, sherbet, frozen custard, gelato, popsicles, or sorbet are all treats we love to add to our menus, bowls or shopping carts as the temperature soars. Many people eat these treat year round as shown by these statistics. “A recent survey noted that each American consumes a yearly average of 24.5 quarts of commercially produced frozen dairy products (ice cream, sherbet, and ices)” View Full Article

As the temperature rises in summer we know we need to drink more water to stay hydrated. But we need to drink water all year long as well. I am going to discuss why. View Full Article

Consumers need to have a game plane when shopping for groceries at the supermarket. In this economy it is even more important to have strategies that stay within your budget and keep your waist line from expanding. View Full Article