No need to deprive yourself of your favorite foods!!!! Just pick alternatives that are better for helping you to achieve your weight loss goals. Those calories really add up!
THE OLD WAY: Coke (One per day)
THE NEW WAY: Diet Coke (or any other zero calorie soft drink)
CALORIES SAVED: 51,100 per year
ANNUAL POUNDS LOST: 14.5
THE OLD WAY: deep-dish pizza (2 slices per week)
THE NEW WAY: thin-crust pizza
CALORIES SAVED: 8,320 per year
ANNUAL POUNDS LOST: 2.5
THE OLD WAY: butter on your bagel (3 bagels per week)
THE NEW WAY: sugar free fruit preserves on your bagel
CALORIES SAVED: 14,976 per year
ANNUAL POUNDS LOST: 4
THE OLD WAY: mayo (on 3 sandwiches per week)
THE NEW WAY: mustard
CALORIES SAVED: 13,260 per year
ANNUAL POUNDS LOST: 4
THE OLD WAY: omelettes ( 2 per week, 2 eggs each)
THE NEW WAY: egg-white omelettes
CALORIES SAVED: 12,272 per year
ANNUAL POUNDS LOST: 3.5
THE OLD WAY: bacon (3 slices per week)
THE NEW WAY: turkey bacon
CALORIES SAVED: 15,756
ANNUAL POUNDS LOST: 4.5
THE OLD WAY: regular domestic beer (6 per week)
THE NEW WAY: light domestic beer
CALORIES SAVED: 14,664 per year
ANNUAL POUNDS LOST: 4
THE OLD WAY: beef burgers (2 per week)
THE NEW WAY: turkey burgers
CALORIES SAVED: 10,816
ANNUAL POUNDS LOST: 3
TOTAL WEIGHT LOSS IN A YEAR: 40 POUNDS!!!
Home
>>
Expert Word
Expert Word
![]() |
|
September 21
|
||||||||||||
|
||||||||||||||
|
||||||||||||||
Comments
![]() HeatherWalt
May 1, 2022, 12:22:58 PM GMT
|
|
GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735 I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(dwchzone@gmail .com) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode. You can also contact them for the service below * Western Union/MoneyGram Transfer Hack * Bank Transfer Hack * PayPal / Skrill Transfer Hack * Crypto Mining Hack * CashApp Transfer Hack Email: [email protected] Text & Call or WhatsApp: +18033921735 Visit: https://darkwebcycbe rhackers.com |
![]() HeatherWalt
May 1, 2022, 12:22:48 PM GMT
|
|
GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735 I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(dwchzone@gmail .com) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode. You can also contact them for the service below * Western Union/MoneyGram Transfer Hack * Bank Transfer Hack * PayPal / Skrill Transfer Hack * Crypto Mining Hack * CashApp Transfer Hack Email: [email protected] Text & Call or WhatsApp: +18033921735 Visit: https://darkwebcycbe rhackers.com |
![]() Lucy01
May 4, 2021, 12:34:51 PM GMT
|
|
GREAT MOTHER IS REAL. PLEASE BELIEVE HER. I am Lucy Jones and i want to share my testimony on how real Great Mother is and how she helped me to get my ex husband back to me. when my husband left me, i thought it was all over until i saw testimonies of Great mother how she has helped so many people. I never believed but i gave it a try since i had no option. I contacted her and i told her everything. She told me what to do and to my Greatest surprise, my man came back to me in 3 days time just as Great Mother said. Thank you Great mother. Thank you very much. If you need help please contact the Great Mother now on her Email: Greatmotherofsolutio [email protected] and you can also reach her on her whatsapp no: +17025514367 you can also check her out on her website: Greatmotherofpowers. blogspot.com |
stickK Expert Word
Career | |
Diet & Healthy Eating | |
Education & Knowledge | |
Exercise & Fitness | |
Family & Relationships | |
Green Initiatives | |
Health & Lifestyle | |
Money & Finance | |
Sports, Hobbies & Recreation | |
Weight Loss |