No need to deprive yourself of your favorite foods!!!! Just pick alternatives that are better for helping you to achieve your weight loss goals. Those calories really add up!
THE OLD WAY: Coke (One per day)
THE NEW WAY: Diet Coke (or any other zero calorie soft drink)
CALORIES SAVED: 51,100 per year
ANNUAL POUNDS LOST: 14.5
THE OLD WAY: deep-dish pizza (2 slices per week)
THE NEW WAY: thin-crust pizza
CALORIES SAVED: 8,320 per year
ANNUAL POUNDS LOST: 2.5
THE OLD WAY: butter on your bagel (3 bagels per week)
THE NEW WAY: sugar free fruit preserves on your bagel
CALORIES SAVED: 14,976 per year
ANNUAL POUNDS LOST: 4
THE OLD WAY: mayo (on 3 sandwiches per week)
THE NEW WAY: mustard
CALORIES SAVED: 13,260 per year
ANNUAL POUNDS LOST: 4
THE OLD WAY: omelettes ( 2 per week, 2 eggs each)
THE NEW WAY: egg-white omelettes
CALORIES SAVED: 12,272 per year
ANNUAL POUNDS LOST: 3.5
THE OLD WAY: bacon (3 slices per week)
THE NEW WAY: turkey bacon
CALORIES SAVED: 15,756
ANNUAL POUNDS LOST: 4.5
THE OLD WAY: regular domestic beer (6 per week)
THE NEW WAY: light domestic beer
CALORIES SAVED: 14,664 per year
ANNUAL POUNDS LOST: 4
THE OLD WAY: beef burgers (2 per week)
THE NEW WAY: turkey burgers
CALORIES SAVED: 10,816
ANNUAL POUNDS LOST: 3
TOTAL WEIGHT LOSS IN A YEAR: 40 POUNDS!!!
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September 21
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Comments
![]() ClaraJames
February 6, 2023, 10:13:27 PM GMT
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REAL LOVE SPELL CASTER PRIEST WISDOM THAT HELP ME SAVE MY RELATIONSHIP.TEXT OR ADD HIM UP ON WHATSAPP: +2348124644470 My name is CLARA JAMES .I want to give thanks to PRIEST WISDOM for bringing back my ex husband.No one could have ever made me believe that the letter I’m about to write would actually one day be written. I was the world’s biggest skeptic. I never believed in magic spells or anything like this, but I was told by a reliable source (a very close co-worker) that Trust is a very dedicated, gifted, and talented person,It was one of the best things I have ever done. My love life was in shambles; I had been through two divorces and was on the brink of a third. I just couldn't face another divorce, and I wanted to try harder to make our relationship work, but my husband didn’t seem to care. and he broke up with me again . I was confused and did not know what to do again, rather they got in contact with PRIEST WISDOM. He did a love spell that made my husband come back to me. We are now very much happy with ourselves. PRIEST WISDOM makes him realize how much we love and need each other .This man is for REAL and for good . He can also help you to fix your broken relationship. I had my husband back! It was like a miracle! He suddenly wanted to go to marriage counseling, and we’re doing very, very well , in our love life . contact email Supernatura [email protected] or text or add him up on whatsApp at: +2348124644470 his web page https://supern aturalspell21.blogsp ot.com/ or go to his page https://web.fa cebook.com/PRIESTWIS DOM11 |
![]() doublewatts
January 27, 2023, 9:36:08 PM GMT
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![]() Jason54674774
October 25, 2022, 11:43:58 PM GMT
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Omg I Finally Got Helped !! I'm so excited right now, I just have to share my testimony on this Forum.. The feeling of being loved takes away so much burden from our shoulders. I had all this but I made a big mistake when I cheated on my wife with another woman and my wife left me for over 4 months after she found out.. I was lonely, sad and devastated. Luckily I was directed to a very powerful spell caster Dr Emu who helped me cast a spell of reconciliation on our Relationship and he brought back my wife and now she loves me far more than ever.. I'm so happy with life now. Thank you so much Dr Emu, kindly Contact Dr Emu Today and get any kind of help you want.. Via Email [email protected] or Call/WhatsApp cell number +2347012841542 Https://web.facebo ok.com/Emu-Temple-10 4891335203341 |
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