Weight Loss
No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?
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A goal without a plan is just a wish.
- Antoine de Saint-Exupéry
Who's stickKing?
Community Journal: Weight Loss
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AERAPHON Apr 27, 2024, 2:59 PM"Ended last night needing to lose about 2 pounds overnight, thought that was unlikely. Woke up closer to 4 pounds lighter! I weighed a few times because I didn't believe the scale! I've almost hit next weeks weigh in, but will eat more today and tomorrow."View my Commitment -
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Shellfit Apr 27, 2024, 1:28 PM"Breakfast: buckwheat blueberries protein powder and a shot of milk"View my Commitment -
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AmeliaJC Apr 27, 2024, 12:43 PM"Damn it. This morning's MM reading was on Shame, and not covering it up, so I have to confess this. NMD, lots of wheat thins, off the mark on all counts."View my Commitment -
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lintubet15 Apr 26, 2024, 8:10 PM"73.6 tras una cena ligera de mousse proteico y plátano a las tantas. Hoy muchos manolitos, pero comidas muy ligeras"View my Commitment -
Shellfit Apr 26, 2024, 5:31 PM"Lunch tofu roasted veggies carrots sweet potato turnip ,and a sausage"View my Commitment
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Rhya Apr 26, 2024, 1:15 PM"Wish it were always as of it were the beginning. The challenges are yet to come."View my Commitment -
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Shellfit Apr 26, 2024, 2:30 AM"Dinner tofu sausage and roast veggies and potato with hummus"View my Commitment
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Shellfit Apr 25, 2024, 9:01 PM"Got out for a 15min run, 45 min walk and did 15 min exercise videos"View my Commitment
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Shellfit Apr 25, 2024, 5:44 PM"Lunch: jalapeños sausage, carrots, potato, sweet potato, hummus and turnip"View my Commitment
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ykarate Apr 25, 2024, 2:05 PM"174.6 today. Gotta keep the downward trend going 🤞🏼👍🏼"View my Commitment -
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JevaWeva Apr 25, 2024, 1:26 PM"Down 15.4 lbs to date. Crazy how fat I still am. "View my Commitment -
JevaWeva Apr 25, 2024, 1:23 PM"Had to run 2 miles to dehydrate enough to make weight....."View my Commitment
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AnmolDhindsa Apr 25, 2024, 7:32 AM"I weighed myself and it is actually 95.8 today. Hopefully will be going like this "View my Commitment -
sezen Apr 25, 2024, 7:09 AM"İyi gidiyor, bugün de bol su ve 1 kupa yeşil çay içicem. Akşam da detoks suyu yine. 4 gün boyunca yapayım."View my Commitment -
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Shellfit Apr 25, 2024, 3:23 AM"Ran 2 miles, 15 min videos, 40 oz plus 2 porcine cups water"View my Commitment
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Shellfit Apr 25, 2024, 3:08 AM"I ate oatmeal and blueberries breakfast . Snack carrots and cauliflower. Lunch and dinner potatoes carrots sweet potato turnip and jalapeño sausage. Feeling hungry now but not going to eat because it's close to bedtime."View my Commitment
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SonjaM1 Apr 24, 2024, 11:21 AM"Exercise actually went well today. was able to make it through all without stopping even through I felt the strain. "View my Commitment -
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Jesus21 Apr 23, 2024, 12:33 PM"My routine and bad habits have been thwarted. I need to come back."View my Commitment -
Robinsi5 Apr 23, 2024, 12:31 PM"I m still on my program. I'm am not binge eating and I am committed to the bright line eating program. I'm reading two pages in the 12 steps as big book once a week too. I'm so grateful for my progress."View my Commitment -
Terb Apr 23, 2024, 7:04 AM"Healthy meal preps saving my life here! Also, eating out always is a calorie bomb"View my Commitment -
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billywelch Apr 22, 2024, 5:25 PM"I ate healthy every single day this week. I can do better next week by watching my calories more closely, but my diet consisted of healthy vegetables and protein sources every day. I got bad sleep one night, but never twice in a row."View my Commitment -
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musicdiva7 Apr 22, 2024, 1:15 PM"Hanging in trying to make better choices, meeting with my Doctor and a nutritionist today."View my Commitment -
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Darby18 Apr 22, 2024, 8:38 AM"Still only eating between 12 noon and 20.00 although I pigged a bit yesterday"View my Commitment -
Darby18 Apr 22, 2024, 8:37 AM"Still only eating between 12 noon and 20.00 although I pigged out yesterday."View my Commitment -
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HART163 Apr 21, 2024, 4:12 PM"Oops. This week I blew it! $15 more to the Lincoln Project -- my penance. And hopefully back on track this week. Will be a tough one -- because I actually regained a bit. : ( "View my Commitment -
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SonjaM1 Apr 20, 2024, 2:08 PM"The leg flutter can certainly use some growing as I could not make it through without stopping. The swiss ball toss gets better so glowing as well as most other exercises."View my Commitment
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AERAPHON Apr 20, 2024, 1:52 PM"This week I had to calculate all calories in on a food scale. I did not eat Friday and Wed and Thursday had about 750 calories total in 2 meals both days. Hot sauce helps a lot. Halfway point reached, will probably need to eat very little AND do cardio the next few weeks to hit end goal. When you can't cook or eat it frees up a lot of time."View my Commitment
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AmeliaJC Apr 20, 2024, 1:14 PM"Just didn't. Ate a part of a Whole Darn Thing sandwich. it tasted good, no doubt. But not really."View my Commitment
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Jessij1790 Apr 19, 2024, 1:18 PM"I got 2 days but the rain has been coming down hard so it’s hard. I’m trying to not get hurt trying to get us both feeling better "View my Commitment -
AmeliaJC Apr 19, 2024, 12:31 PM"Horrible. Ate two cookies from Whole Darn Thing. Very rich, very tasty, now sick as a dog. "View my Commitment
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AmeliaJC Apr 18, 2024, 12:37 PM"Really was not bright, ate chips, NMD, etc. yowsa."View my Commitment
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ykarate Apr 18, 2024, 11:41 AM"Target weight this week is 175. Weigh in last night was 173.0 (that was before dinner so it’s probably higher now 🧐)"View my Commitment
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JevaWeva Apr 18, 2024, 9:20 AM"Still chuggin' along. Usually have a beer every night, but skipped a few nights this week, which is the only way I think I'm still in this. Gonna have to continue to decrease beer consumption. After that, I'll have to start cutting back on dairy (I eat cheese for snacks, and I do consume probably a gallon+ of milk weekly). Also, lots of room for improvement in the exercise realm. "View my Commitment
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sezen Apr 18, 2024, 6:04 AM"Bugünlerde hırsım daha da arttı. Günde 2 öğün yemeğe devam ediyorum. Bugün de öğlen çorba , akşam yulaf yiycem mesela. 17:30 gibi . Yarın da dilekte tartılıcam, haftaya güncellerim tekrar. Hedefim ingiltereye kadar 6 kilo daha vermek ve 100 lerden kurtulmak. Artık bitsin, 99 olayım. "View my Commitment -
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AmeliaJC Apr 17, 2024, 12:10 PM"Unfortunately, lots of going off track with NMF and NMD. "View my Commitment
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SonjaM1 Apr 17, 2024, 11:22 AM"Wall knee lifts was a little difficult this morning and I could have squatted more. Made it through the heel taps all the way through on second round, but stopped slightly on the first round."View my Commitment
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pty-dulcel Apr 17, 2024, 10:04 AM"feliz de cumplir cada día este reto conmigo misma!"View my Commitment
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Terb Apr 17, 2024, 6:40 AM"It comes down to restricting intake at every meal so that there is a buffer in evening. Also increase steps to 8k/day. No secret eating and binging while cooking."View my Commitment -
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pdisperati Apr 16, 2024, 2:39 PM"thansk to stomach flu, I got a second wind! Im getting there"View my Commitment -
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AmeliaJC Apr 16, 2024, 1:27 PM"I wasn't hungry, half asleep, in fact. But just ate automatically. 4th meal, evening eating, is getting the better of me. It does NOT serve me."View my Commitment
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Robinsi5 Apr 16, 2024, 12:42 PM"Great! I'm losing slowly and I'm no longer binge eating."View my Commitment
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Robinsi5 Apr 16, 2024, 12:40 PM"I am so grateful I am no longer binge eating anymore! Thank you God for stick commitment program! It's working!"View my Commitment
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Tymicah Apr 16, 2024, 6:04 AM"2 x shape classes, 1 x 35 minute Pilates, 1 x splits training (full 30 minutes) , 1 x splits training (first ten minutes) "View my Commitment -
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Jesus21 Apr 15, 2024, 1:46 PM"Bad old habits back... it just happened and I need to stop"View my Commitment
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AmeliaJC Apr 15, 2024, 12:23 PM"Mealtimes were wonky, with Sam's Empowerment Circle in the late afternoon. But one late meal with 2 proteins and lots of vegetables seemed fitting. Bright."View my Commitment
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RakeshChaudhari Apr 15, 2024, 8:57 AM"Because of Eating Rice i am loosing on my Goal "View my Commitment -
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HART163 Apr 14, 2024, 6:27 PM"I am very pleased to say I have met this week's goal. I find I am really not getting hunger pangs like I used to. I do get a little tired sometimes. Coffee in late afternoon helps. "View my Commitment
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