ehennessy
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Exercise Regularly
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Week 3 of 7
ehennessy commits to:
Exercise 7 days each week
2
0
Last reported: Success
Next report due:
May 13
5:00 AM GMT
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My Commitment Journal
 ehennessy
May 6, 2024, 4:12 PM
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| First run(ish) today!! Started adding in run/walk intervals. 1 min run, 4 min walk x3 (so 3 mins of running total). Not a lot but it feels really good to finally start that stage. | |
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ehennessy
May 6, 2024, 4:11 PM
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| Missed the entry yesterday for my long walk (50 mins) but it went well | |
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ehennessy
May 4, 2024, 11:13 PM
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| Yin yoga this morning - muscles were very tense and reactive | |
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ehennessy
May 4, 2024, 12:09 AM
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| 20 minute runner stability workout, would have been better as an add-on to another workout rather than a standalone routine. | |
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