Exercise & Fitness
If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?
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Those who do not find time for exercise will have to find time for illness.
- Earl of Derby
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Community Journal: Exercise & Fitness
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SonjaM1 Apr 28, 2024, 2:01 AM"Travel did not permit exercising today. If Deven sends me the workout, I will do this week, but Wil pay for missing"View my Commitment
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lebedev-rac Apr 27, 2024, 4:02 PM"Day 02 (April 26th)- I started my morning with doing my devotional and reading my book. Picked my phone up to turn off alarm and saw your snap message but listened to it later. Was pretty productive, had a walk with Christina, spent time with Jesus and cleaned a house with my mom. Came home, had a situation with Lucas and then went to my interview. After Teens, didn't sit on my phone but read a little bit and then went to sledp"View my Commitment
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AdamDamons Apr 27, 2024, 8:41 AM"I will be exercising for an 1h30m daily week days and resting Saturday and Sunday. "View my Commitment