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Weight Loss |
"If you wish to grow thinner, diminish your dinner." -H.S. Leigh
No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?
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Did you know?
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Avoid trans fats and high fructose corn syrup.
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Change your lifestyle don't just diet
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Know your daily calorie limit and stay under 1700 calories a day.
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Identify your exercise - what you hate doing is probably what you should be doing.
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Upgrade your scale.
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Don’t compare yourself to others - every body is different.
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Avoid fast food - Ronald is not going to help you.
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Other people committed to
lose weight
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Aug 19 2008 02:11 PM
Today I make the commitment to my self to loose weight to feel better and look sexy again.
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Aug 22 2008 11:08 AM
Well, I have not lost much this week, but I didn't eat all that good. We ate out a couple of times since it was easier. ....
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Aug 21 2008 10:50 PM
no kidding! Doing Weight Watchers again, so that should help.
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