AERAPHON
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Lose Weight
Star this Commitment
Week 10 of 10
AERAPHON commits to:
Lose 25 lbs. in 10 week(s)
9
0
Last reported: Success
Next report due:
May 18
6:00 AM GMT
This week's goal:
183 lbs.
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My Commitment Journal
 AERAPHON
May 11, 2024, 2:48 PM
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| This one was pretty tough - did not eat for 2 days, had to lose the underwear to hit weight. I'm at about 18% bodyfat if the calipers are right - not too bad, but I'll carb up a little so I can hit the gym with some energy tomorrow. Almost done! | |
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AERAPHON
May 4, 2024, 6:28 PM
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| I made the weight 1 day early, which was nice, I had a no carb burrito bowl to celebrate. Mostly eating a small lunch and no dinners except sugar free jello. Looking forward to being done in a few weeks and not being sweaty all summer! | |
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AERAPHON
April 27, 2024, 2:59 PM
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| Ended last night needing to lose about 2 pounds overnight, thought that was unlikely. Woke up closer to 4 pounds lighter! I weighed a few times because I didn't believe the scale! I've almost hit next weeks weigh in, but will eat more today and tomorrow. | |
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AERAPHON
April 20, 2024, 1:52 PM
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| This week I had to calculate all calories in on a food scale. I did not eat Friday and Wed and Thursday had about 750 calories total in 2 meals both days. Hot sauce helps a lot. Halfway point reached, will probably need to eat very little AND do cardio the next few weeks to hit end goal. When you can't cook or eat it frees up a lot of time. | |
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Mar 16, 2024 -
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Apr 27, 2024 -
May 4, 2024 -
May 11, 2024
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