Diet & Healthy Eating
Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.
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To eat is a necessity, but to eat intelligently is an art.
- Francoise de la Rochefoucauld
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Community Journal: Diet & Healthy Eating
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ReddReality May 5, 2024, 4:48 PM"Today I fasted 17 hours and 17 minutes, breaking my fast at 12:48 PM"View my Commitment
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AmeliaJC May 5, 2024, 1:14 PM"Bright and sober. Had to adjust meals -- fatigue and used Factor which was oddly measured. But bright. Evening accountability call helps."View my Commitment
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schoolonly455 May 5, 2024, 12:44 PM"i binged like at 2 am on protein food and then fell asleep"View my Commitment
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reidmac08 May 5, 2024, 11:35 AM"I Did however snack with two slices of meat, 1/3 slice of cheese, 3 tablespoons of salsa within 1 ish hours of bed "View my Commitment
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gaurav1234 May 5, 2024, 9:16 AM"Commitment is going on Track ,I personally appointed as referee to check and verify my Goal "View my Commitment
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gaurav1234 May 5, 2024, 9:15 AM"Commitment is going on track ,i personally appointed as referee to check and verify my Goal."View my Commitment
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flvmbell May 5, 2024, 7:51 AM"Break: protein yoghurt 20g protein Lunch: halloumi and chips Dinner: peas 200g Snack: protein yogurt 10g protein. "View my Commitment
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ReddReality May 4, 2024, 4:46 PM"I fasted 17 hours breaking my fast at noon, lunch out with Dylan’s family."View my Commitment
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reidmac08 May 4, 2024, 12:20 PM"However I did have temptation and even began planning for today on indulging. "View my Commitment
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AmeliaJC May 4, 2024, 12:10 PM"Another day bright and sober. Weight down to 178.2. Wow, 5 pounds water weight. But feel lighter, clearer. Great session just now with Mastermind. Remember how good you feel right now and keep this going!"View my Commitment
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flvmbell May 4, 2024, 7:33 AM"Break: Bircher as day before (34g protein) Lunch : 2 crumpets w butter and peanut butter. Snacks: dark chocolate w. Orange, 2x satsumas, 3 choc biscuits, handful of grapes. Dinner : 100g kale, 100g peas, sweetcorn and one egg ( 6 G protein) 1.75l water 3 coffees "View my Commitment
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ReddReality May 3, 2024, 8:43 PM"I fasted 19 hours, broke my fast at 1:30pm today"View my Commitment
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Rhya May 3, 2024, 1:15 PM"Been difficult because of all the SDR candy. Today will be a challenge with Shabbat. But I'll stick to it."View my Commitment
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AmeliaJC May 3, 2024, 12:31 PM"Another bright and sober day. I've got a string of them now. Makes it easier in some ways, knowing I can do it. But harder in that I feel I "deserve" a reward (of NMD). I'm very tired in the evenings and need to soldier through that. But also doing the evening accountability call, so that gives me a bookend. Love this CLARITY."View my Commitment
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reidmac08 May 3, 2024, 10:22 AM"Throughout the day, I had 4 boxes Of Sweets (including a 3 pack of cookies, 6 pack of donuts, box of cookies and package of wafers."View my Commitment
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flvmbell May 3, 2024, 6:08 AM"Break: bircher as day before (34g protein) Lunch same as day before, found it hard to eat my lunch, I didn't really want it. 10g protein - I ate all the tempeh. Dinner: two crumpets, butter, 150g peas and sweetcorn. Snacks: 3 satsumas, handful of grapes, dark choc & orange. Coffee x 2 Water 1.5 l Must have at least a ltr before lunch. I'm finding it harder to want food, I think it's the hotter weather. "View my Commitment
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Shellfit May 2, 2024, 11:59 PM"Had a lovely lunch in niks backyard with jo and him we also dollarstored and grocery shopped :)"View my Commitment
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Cutie74 May 2, 2024, 2:00 PM"I only ate 9 yesterday but that was in part because I traveled to salt lake straight from my restorative yoga class and then immediately ran errands when I got back home so I missed lunch. Then I was so tired from traveling around I had a simple dinner of strawberries and grapefruit. I did not have junk food, I just ate a thousand fewer calories than I burned. "View my Commitment
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AmeliaJC May 2, 2024, 12:58 PM"Really did stay bright AND sober. Despite POD dinner and frustration. But good parts work today with Deb, about numbing. I was really tired. But yesterday, JoAnn Campbell-Rice mentioned that she was on both morning and evening accountability calls, so people could take that opportunity to bookend. So I did. Got on the evening call, which helped. May, a fresh start."View my Commitment
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Shellfit May 2, 2024, 12:26 PM"Got my run in last few minutes at end of my day felt good when I upped the speed"View my Commitment
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flvmbell May 2, 2024, 5:51 AM"Reflection : water- what's going wrong- not getting it early enough in the day. "View my Commitment
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flvmbell May 2, 2024, 5:51 AM"Not a good day yesterday. Break: bircher as day before 34g protein Lunch : as day before, only managed to eat half of it because I was too busy at work. (10g protein) Dinner: 150g brocc, to a, pepper, pots, onion, halloumi 15 g protein 3 choc biscuits, 2 x mini bars of dark choc w. Almonds and orange, satsuma, grapes. Coffee, 2 Water x1 .5 l. "View my Commitment
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Shellfit May 2, 2024, 1:52 AM"Tony took my mcman paperwork in and filled my car up yesterday 😀"View my Commitment
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Cutie74 May 1, 2024, 2:14 PM"I ate 16 boxes worth! No junk food for the second day in a row. Proud of myself. "View my Commitment
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catalinadelacuesta May 1, 2024, 12:57 PM"Ayer estuve ansiosa y bingeé un tanto, pero creo que puedo parar y no convertir eso en una espiral en picada. Todo bien parcera!!"View my Commitment
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catboy_ May 1, 2024, 12:09 PM"I am stoked to feel good for roughly 40 days and enjoy a beer when I get to the beach it June. It will be rewarding. "View my Commitment
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flvmbell May 1, 2024, 5:48 AM"Break: bircher- 26g protein yog, 25g oats, fruit, chopped almonds, maple syrup (34g protein) Lunch- 50g tempeh, kidney beans, onions, toms, 100g kale Dinner: packet of crisps, peas Snack: strawberry ice cream scoop x 1 mango sorbet scoop x 1 Drinks: 2l water 2 lattes 2 coffees "View my Commitment
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Shellfit Apr 30, 2024, 3:47 PM"Karmel brought me coffee and Christian asked to come for lunch today :)"View my Commitment
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Cutie74 Apr 30, 2024, 2:55 PM"I completed 15 which is good for me. I ate nothing but good for for me and I realize now that, that 18 might have been too ambitious. Especially as I am trying to lose weight. "View my Commitment
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AmeliaJC Apr 30, 2024, 2:24 PM"Have to remember self-compassion. ...but... just follow the f*** plan!"View my Commitment
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reidmac08 Apr 30, 2024, 10:24 AM"Did have 1.75 pb and j, one other small piece of bread, yogurt, before bed. "View my Commitment
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flvmbell Apr 30, 2024, 5:48 AM"Breakfast: mozzarella, tom and spinach wrap 16.7g protein Kind bar-7g protein Lunch: two satsumas and a packet of crisps Dinner: 150g brocc, toms, pepper, pots, onion and halloumi. 15g protein 38g protein in total. Coffee x2 Water x2l "View my Commitment
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billywelch Apr 29, 2024, 6:56 PM"I kept eating healthy every day, but overate on unhealthy snacks two days in a row. Working on keeping it in this week!"View my Commitment
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AmeliaJC Apr 29, 2024, 4:03 PM"Was really off the rails, in fact. Shooty-shoot-shoot."View my Commitment
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flvmbell Apr 29, 2024, 6:08 AM"Reflection: new week, have found it hard to stick to this week. I don't want to restrict myself but sweets have been an issue so I think I'm going to have to watch it. I've got the thing still, of eating sweets and cake because others are, I wouldn't have gone into the haribo shop but I did because others did. I wouldn't have had cake but it felt rude to decline birthday cake. It took a lot to feel okay taking a packed lunch to See family There is deeper work to be had there. This week we aren't going to have sweets, try to get out of the taste of them. "View my Commitment
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flvmbell Apr 29, 2024, 6:04 AM"Break:protein yoghurt-25g Lunch: sweetcorn, 100g peas, 50g tempeh (10g protein) Dinner: 100g kale crisps Snacks: choc birthday cake, haribo strawb laces 2 x coffee 1 x latte 2 ltrs herbal tea "View my Commitment
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MLJim Apr 29, 2024, 2:00 AM"I had a couple of good fast days this week, even though it required not eating some great cookies my wife made."View my Commitment
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RosarioLon Apr 29, 2024, 1:28 AM"I am doing well with the Paleo. Thinking of including dark chocolate as a No- bc I get headaches when I eat it "View my Commitment
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Shellfit Apr 29, 2024, 1:02 AM"Phoebe doodled my family today it was so sweet 😋 "View my Commitment
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Shellfit Apr 28, 2024, 10:40 PM"Walked the Interpretive trail with a coffee by myself and enjoyed the birds chirping, the warmth of the sun, and seeing ice chunks floating down the river."View my Commitment
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AmeliaJC Apr 28, 2024, 12:54 PM"Yesterday felt like some control regained.... first time in a while."View my Commitment
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flvmbell Apr 28, 2024, 9:13 AM"Break: mixed fruit pancakes, sugar, maple syrup Lunch: tater tots Snacks: 25g protein yog, choux bun. Was feeling very poorly this day and couldn't really eat. "View my Commitment
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gaurav1234 Apr 28, 2024, 7:30 AM"Doing Exercise regularly ,Pranayam ,Surya Namaskar exercise etc. "View my Commitment
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gaurav1234 Apr 28, 2024, 7:17 AM"I have loss only 1 kg in one week, My Goal is to loss 5 kg weight in 5 week."View my Commitment
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Shellfit Apr 28, 2024, 3:54 AM"Did the secret agent of change assignment momma Mia with michele"View my Commitment
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Shellfit Apr 27, 2024, 7:35 PM"Have Aidan today so I get extra pay 2.5 hrs but no extra hours worked"View my Commitment
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reidmac08 Apr 27, 2024, 3:59 PM"I had one box of donuts, 2 packs of pecan cinnamon wheels, no veggies/greens, and some dessert from the house. "View my Commitment
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AmeliaJC Apr 27, 2024, 12:43 PM"Damn it. This morning's MM reading was on Shame, and not covering it up, so I have to confess this. NMD, lots of wheat thins, off the mark on all counts."View my Commitment
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flvmbell Apr 27, 2024, 9:05 AM"Break: protein yoghurt- 25g Lunch: same as day before Vegan sausage roll ( to help lugr eat) Whole packet of jelly sweets. - I then had such a significant drop in mood after these sweets Dinner: doner summer. & 100g peas 1.5ltrs water "View my Commitment
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Shellfit Apr 27, 2024, 3:58 AM"Michele had me over for cream of leek soup exercise and games"View my Commitment
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Shellfit Apr 26, 2024, 7:59 PM"Tony took me to trade fair and bought my poppy seed bread, tarts, and two cool shredders"View my Commitment
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Rhya Apr 26, 2024, 1:15 PM"Wish it were always as of it were the beginning. The challenges are yet to come."View my Commitment
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Shellfit Apr 26, 2024, 12:29 PM"Sherrys zoom rescheduled from a day I couldn't attend to one I can :)"View my Commitment
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flvmbell Apr 26, 2024, 7:03 AM"Same as yesterday. Plus 750ml smoothie no hot choc or wine"View my Commitment
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reidmac08 Apr 25, 2024, 10:25 PM"9:15pm ish:pizza, 3 ish bread and pb and j slices, 3 ish yogurts, 5 ish servings of pb"View my Commitment
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RosarioLon Apr 25, 2024, 2:53 PM"i learned new recipes super excited to re-start"View my Commitment
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ykarate Apr 25, 2024, 2:05 PM"174.6 today. Gotta keep the downward trend going 🤞🏼👍🏼"View my Commitment
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flvmbell Apr 25, 2024, 6:07 AM"Protein yog -(25g protein) Lunch: tempeh (10g protein), 50g spinach, 50g kale, cherry toms, red onion, kidney beans (17g protein) Dinner: 100g broccoli, pepper, onion, garlic, mixed beans (5g protein) Snack: dark chocolate w. Hazelnuts, few slices of banana, tangerine, spoonful of peanut butter. Drinks: 1l water 😭 hot chocolate and glass of red wine. "View my Commitment
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