Health & Lifestyle
We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.
Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.
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Take care of your body. It's the only place you have to live.
- Jim Rohn
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Community Journal: Health & Lifestyle
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mioara Apr 27, 2024, 7:37 PM"Bună seara! Activitatea de wellness din ziua 6 o voi cupla cu activitatea de wellness din ziua 7, deoarece astăzi nu am avut ocazia să o fac. Am administrat suplimentele și am respectat meniul zilei. "View my Commitment -
Shellfit Apr 27, 2024, 7:35 PM"Have Aidan today so I get extra pay 2.5 hrs but no extra hours worked"View my Commitment
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reidmac08 Apr 27, 2024, 3:59 PM"I had one box of donuts, 2 packs of pecan cinnamon wheels, no veggies/greens, and some dessert from the house. "View my Commitment -
swimming__pools Apr 27, 2024, 3:22 PM"4/27 - 2 laps, Holly got scared of the neighbors. I tried to stand with her and wait out the panic, but it didn't quite work"View my Commitment -
jeffherron Apr 27, 2024, 1:21 PM"Great week, but one bad day. I have closed the last loophole I know of. I continue to move forward. I have not given up hope."View my Commitment -
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AmeliaJC Apr 27, 2024, 12:43 PM"Damn it. This morning's MM reading was on Shame, and not covering it up, so I have to confess this. NMD, lots of wheat thins, off the mark on all counts."View my Commitment -
Shellfit Apr 27, 2024, 3:58 AM"Michele had me over for cream of leek soup exercise and games"View my Commitment
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um3b0sh1 Apr 26, 2024, 11:30 PM"Even though it's a day early I did the visualization and some bilateral stimulation while I was in the car ride to the sushi place and the bookstore today :)"View my Commitment
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mioara Apr 26, 2024, 8:22 PM"Bună seara! Din păcate, am observat târziu că m-ați apelat. Zilele aceastea, încerc să stau cât mai departe de telefon ! Activitatea de wellness a fost ceea ce aveam nevoie zilele acestea. Vroiam de mult să merg la in curs de yoga, așa că m-am înscris astăzi pentru o ședință de probă( aveam nevoie de un imbold!). Meniul a fost O.K. Încerc să duc ora de culcare , cât mai aproape de ora 22.00. Din păcate, nu îmi iese de fiecare data , dar perseverez. "View my Commitment -
Shellfit Apr 26, 2024, 7:59 PM"Tony took me to trade fair and bought my poppy seed bread, tarts, and two cool shredders"View my Commitment
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Shellfit Apr 26, 2024, 12:29 PM"Sherrys zoom rescheduled from a day I couldn't attend to one I can :)"View my Commitment
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Nightmist14 Apr 26, 2024, 3:17 AM"Yes, I think that’s a good idea! My body is definitely a bit sore from the extra effort, so getting more used to it would be good."View my Commitment -
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reidmac08 Apr 25, 2024, 10:25 PM"9:15pm ish:pizza, 3 ish bread and pb and j slices, 3 ish yogurts, 5 ish servings of pb"View my Commitment
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mioara Apr 25, 2024, 7:34 PM"Buna seara! Raport ziua 3 Am respectat meniul și am administrat suplimentele! Am inceput sa țin jurnalul alimentar. Raport ziua 4 Wohooo!!!!Au ajuns , în sfârșit , suplimentele de la fruugo( probioticele și enzimele) A trebuit să merg la punctul poștal al vămii și să plătesc încă 9 % din valaorea comenzii( Marea Britanie e în afara spațiul european) + 19 % TVA, iar coletul a fost desfăcut în prezența mea și verificat să corespundă cu ce era pe factura emisă de vânzător. E bine să știe cei care vor să comande pe fruugo. Am respectat meniul și am administrat suplimentele! Yamy! YamY Creveții au fost delicioși! În loc de alge coapte , am ronțăit o foiță de nori cu puțin muștar Dijon. M-am surprins astăzi mult mai calmă și mai răbdătoare decât de obicei! O fi de la suplimente sau de la concediu?! Peste 10 min merg la culcare! 22.45 "View my Commitment -
AnandaDeviikaMa Apr 25, 2024, 5:22 PM"I am moving forward with my power point presentation for the program: REvitalize your Bones. Got outline."View my Commitment -
AnandaDeviikaMa Apr 25, 2024, 5:21 PM"I am moving forward with my power point presentation for the program: REvitalize your Bones. Got outline."View my Commitment
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EverOnAndUp Apr 25, 2024, 5:07 PM"3 days on time, 2 days 5 early, 1 day 5 late, 1 day 40 late"View my Commitment -
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RosarioLon Apr 25, 2024, 2:53 PM"i learned new recipes super excited to re-start"View my Commitment -
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LW56 Apr 25, 2024, 2:04 AM"Honestly I played a bit but it was within reason please i won't do more in the future i deserve it ok i did so well on my tests and matches please don't punish me"View my Commitment -
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toripearce Apr 24, 2024, 3:41 PM"Still over. But my phone pickups per day has gone down 20% since the last week, so that’s in line with my goals. Also have been catching myself with screen time at bedtime/to wind down in the evening and have been reading & audiobooking more! That feels good to me. This next week: going to keep keeping an eye on phone pickups per day number and also try to use my laptop for things like Cronometer, CrossFit logging, etc "View my Commitment -
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SonjaM1 Apr 24, 2024, 11:21 AM"Exercise actually went well today. was able to make it through all without stopping even through I felt the strain. "View my Commitment -
ASC1 Apr 24, 2024, 9:13 AM"NA - reach out to 10 donors to fund Dr Saleh smile make over"View my Commitment -
ASC1 Apr 24, 2024, 9:12 AM"NA - reach out 10 donors to fund Dr Saleh smile makeover partnership"View my Commitment
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mioara Apr 23, 2024, 8:36 PM"Bună seara! Raportez pentru primele doua zile deoarece duminica am setat tarziu aplicatia. Ziua 1 Am început să administrez suplimentele prietenoase cu tiroida . Incă nu au sosit cele de pe fruugo, dar am luat alte probiotice si enzime din farmacie. Am respectat meniul zilei. Rezultat Tsh - 3,1 UI/ml Activitatea de wellness: Stabilește o intenție Respect 90-100% protocolul de 30 de zile de salvare a tiroidei pentru a implementa un nou stil de viață și noi obiceiuri: Bariere anticipate: 1.Lipsa somnului - mă voi culca în intervalul 21.30 -22.30! 2.Stresul - voi relua exercițiile de respirație, meditațiile și voi efecutua activitățile de wellness zilnice! 3.Nerespectarea orelor de masă - mă voi concentra pe regularitatea meselor(voi mânca la fiecare 3-4 ore) și pe ce mănânc! 4. Hidratarea neadecvată - voi bea mai multă apa sau infuzii de plante! Mă voi documenta în legătură cu plantele indicate în afecțiunile tiroidei. 5." Ispitele" - Anul acesta masa de Paște va fi alcătuită din multe preparate cu fructe de mare! Sunt destule rețete în cele 4 săptămâni. Soțul meu e foarte încântat de noile rețete! Ora de culcare a fost: 22.35 Ziua 2 Activitatea de wellness: Faceți o plimbare A doua zi de concediu!!!! Prima plimbare fără să am în minte o mie de lucruri!!!!!! Chiar am lăsat telefonul în mașină pentru o oră! Am observat cu uimire că au înflorit castanii și salcâmii. Mi-am concentrat atenția pe verdele crud care mă înconjura din toate părțile. Mă măsură ce mintea se relaxa, mă simțeam mai pozitivă și mai veselă! Azi am avut mai multă energie, cu siguranță a fost și dotorită plimbării! Am administrat suplimentele și am respectat meniul. Merg la somn! Ora de culcare : 23.45. Upss!!!! Pentru activitatea de mâine , aveți un model de jurnal?"View my Commitment -
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Shellfit Apr 23, 2024, 4:45 AM"Day 1 in the books. I bought myself this 40oz waterbottle today and got my water in."View my Commitment
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AnandaDeviikaMa Apr 22, 2024, 10:27 PM"I developed the outline of all modules and working on creating the webinar that will bring the clients in this program. I have a lot of conent and need to organize it in PowerPoInt presentation format. Tomorrow task."View my Commitment
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AnandaDeviikaMa Apr 22, 2024, 10:27 PM"I developed the outline of all modules and working on creating the webinar that will bring the clients in this program. I have a lot of conent and need to organize it in PowerPoInt presentation format. Tomorrow task."View my Commitment
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SparklCity27 Apr 22, 2024, 9:05 PM"The commitment is going nice and smooth. God is constantly speaking to me."View my Commitment -
kuci Apr 22, 2024, 8:14 PM"PHASE 3, wk 2/3(+1?) (22 Apr - 28 Apr) goal: - 2,000 steps/d, Mon-Fri - 45m yoga/wk - 60m exercise/wk (at least 45m of which: min. 2 types of exercises other than walking) - 2x ~35m physiotherapy session (recorded as 'physical training' on watch)"View my Commitment -
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nattark Apr 22, 2024, 7:31 PM"This last week was a success but also rough. I didn't use YouTube at all (no idea why it says 2 minutes since I don't even have it installed and it's blocked on my computer). Burned through that first 9 hours 40 minutes within a few days. All on watching Fallout and Dune 2. Been a bit of a struggle after that, but I'm getting some positive momentum in doing other more beneficial things with my time. Exercising and socializing have started to take the place of screen-watching time. "View my Commitment -
kuci Apr 22, 2024, 7:30 PM"Lowest no. of steps Mon-Fri: - 2,144 - 47m yoga - 119m exercise (46m dance & hula hoop) - 2 x ~35m physio"View my Commitment -
Kyle-Gaarder Apr 22, 2024, 5:32 PM"Last week :) :) :) Burned through my two flex days at the beginning of the week, then was going through the fear stage....then Saturday was the slight wind in the sails like I posted below. Saturday I felt like I was using my phone as a tool and not for entertainment...this is more aligned PHEW"View my Commitment -
leafboy Apr 22, 2024, 4:38 PM"Unfortunately, on 420 I relapsed on my semen retention journey. I realize that if I were to smoke, it is only for social occasions. Similarly, this applies to my gaming tendencies. Essentially, I don't seek it out, it shall come to me. "You should not go to them... Let them come to you" -The Smiths. I realize there is still a lot of growing up for me to do. This is partly why I am seeking to isolate myself more often. I believe there are some dangers to self-isolation, but I believe there is a lot of good it can do. The Good: -Giving myself space. Using this space for the self to utilize as a period of reflecting (As I'm doing now). -Assuming I do not distract myself w/ entertainment, This can be used as time to invest in a attributes and can result in measurable ROI's. -This can include exercise (measurable growth includes strength, endurance, BMI, and overall health), reading (Ingraining rich complex arguments, stories, ideas, skills, etc.... knowledge is power), skills like learning guitar (I want to build a skill tree on this one. I don't want to be discouraged when learning this skill, so I will create a skill tree diagram for this skill). The bad of social isolation: -Adjusting to being alone. (I am used to always gravitating to my family for social connection. While I always appreciate I have great family bonds with most of my family members, their negative attributes are not desirable for my own growth as a person. So while it is important to maintain family connections, Use periods of time Sorry I just had to write out that I need to confront my dad about taking care of my mom. I think its his responsibility to take care of my mom, and make sure she is taken care of. Me and my brothers should be left to our own devices for self-sufficiency but taking care of my mother is his responsibility. He doesn't have to take care of us, but I do want him to take care of mom. Anyways, another con of self-isolation is the dangers of succumbing to devilish temptations while alone. The best solution I've seen for this problem is literally succumbing to a higher power. This is just a battle you can't win alone. I've tried many, many times, and when I think I can do it on my own, I painfully realize I cannot. Thus, the solution of defeating the devil is to fall back into the guidance of God, and being a slave to his command. The dilemma I currently face with this is "Which body of faith to worship". See, it does make sense for me to remain true to Islam, b/c my background and heritage is from Islam, my name comes from Islam, and Islam is a highly revered religion. Meaning one devotes one life to Allah. Islam does a really good job in revering God, as in every time you reference "Allah swt" the SWT is always attached to Allah's name. SWT means Subhanahu Wa ' Ta'ala, which in English means "Glory to him, the Exalted". Anyways I got distracted into a Islamic rabbit hole for the past 30 minutes. I was reading about the major sins and good deeds in Islam. The most major sin I've seen repeatedly online is Shirk, which means to hold other Gods in the same level of reverence in Allah. This basically means you cannot be polytheistic or worship any other God besides Allah swt. Which means, when I revert to my Islamic teachings, I only have Allah in my heart. I have to submit to Allah. My life may drastically change once I repent for my sins. I don't want to believe I've considered major sin, but the fac that I have turned away from Allah since I was younger indeed proves that I have fallen off the path. My life may have been completely different if my relationship with Allah was cultivated more lovingly in the past. But the past is gone, and I only have the present moment with me now. Anyways, another thing I want to everyday is to journal. This is another way to communicate with myself, check up on myself, and not be completely overwhelmed by the world. I've noticed that when I do journal, I always end up leaving the writing session with more clarity and having less on baggage in my subconscious mind. These writings do not have to be solely online or handwritten form. I know for each journal entry, it will be written as DAY one, day two, etc. for each journal entry. Notice it is not SR, although I will be practicing SR until I get married so it will be implied :D. Of course, God forbid there be any relapse. If there is, I will surely tell myself the truth. May God alleviate my suffering, and prosper in the best way I can. May God give me the strength to overcome my trials, and keep on the straight path. May God purify my soul and forgive my transgressions."View my Commitment -
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swimming__pools Apr 22, 2024, 1:22 PM"4/22 - only did 2 laps, Holly was scared for some reason and it was pretty chilly"View my Commitment -
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Kyle-Gaarder Apr 21, 2024, 10:57 PM"yesterday finally some air in the sails I noticed I was staying under 1 hour all day and using the phone mostly for tasks not entertainment / mindlessly going through the apps because I'm bored"View my Commitment -
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swimming__pools Apr 21, 2024, 3:25 PM"4/21 - pretty good walk with Holly, she went all the way onto the trail by herself, but she did pull to sniff a stranger which wasn't great...otherwise having Chris with us seemed to help with her confidence "View my Commitment
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JanBooth Apr 21, 2024, 10:32 AM"But I’m still struck by how many times I pick up the phone—had never reached that data point."View my Commitment
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JanBooth Apr 21, 2024, 10:31 AM"I’m finding it’s about choices. And the screen time timer is the awareness that gives me data to make choices. And I’m using computer for things I might have done w phone…but spending less time doing those things cuz not as portable/easy to do. "View my Commitment -
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LW56 Apr 21, 2024, 4:47 AM"Yesterday I forgot to report... anyway I said weekends don't count so"View my Commitment -
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SonjaM1 Apr 20, 2024, 2:08 PM"The leg flutter can certainly use some growing as I could not make it through without stopping. The swiss ball toss gets better so glowing as well as most other exercises."View my Commitment
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AmeliaJC Apr 20, 2024, 1:14 PM"Just didn't. Ate a part of a Whole Darn Thing sandwich. it tasted good, no doubt. But not really."View my Commitment
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jeffherron Apr 20, 2024, 1:04 PM"It was a close thing at one point this week, but I prevailed. I am recommitting to my fundamental practices around recovery. Time to get back on track."View my Commitment
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AnandaDeviikaMa Apr 19, 2024, 9:46 PM"I am designing an outline for a webinar Revitalize your Bones a a marketing toolo to launch my pilot."View my Commitment
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AnandaDeviikaMa Apr 19, 2024, 9:46 PM"I am designing an outline for a webinar Revitalize your Bones a a marketing toolo to launch my pilot."View my Commitment
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AmeliaJC Apr 19, 2024, 12:31 PM"Horrible. Ate two cookies from Whole Darn Thing. Very rich, very tasty, now sick as a dog. "View my Commitment
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safibta Apr 18, 2024, 10:37 PM"The commitment does not apply to the following dates: - 2024-04-23 (Tue) - 2024-04-25 (Thu) - 2024-05-01 (Wed) - 2024-05-02(Thu)"View my Commitment -
safibta Apr 18, 2024, 10:33 PM"Rules: - If I end up deciding to change the upcoming instance of GTB time more than 12 hours before the upcoming pre-committed GTB time, I will put that information in the journal entry of this commitment at least 12 hours before the upcoming GTB time. If I fail to do so, I will explicitly let my accountability partner Rahul know about it. - If I end up deciding to change the upcoming instance of my GTB time less than 12 hours before the upcoming pre-committed GTB time, I will explicitly let my accountability partner Rahul know before the upcoming pre-committed GTB time. - This commitment applies only if I am in Daegu for the 12 hours before the stated GTB time. - This commitment applies on the following days of the week: Sunday, Monday, Tuesday, Wednesday, and Thursday. - Details of exception(s): 1. I can be outside my bed during the GTB time for not more than 3 minutes at a time. This applies only when I have entered my before the start of the GTB time. 2. I can be in any of the restrooms or the mudroom of my home (대구 북구 대동로 6길 17 301호) 3. Nights of Ramadans and the two Eids (1st, 2nd, and 3rd nights) and the associated ±1 nights in local time zone are excluded. - If I end up not following any of the above rules, I will explicitly let my accountability partner Rahul know about it within 24 hours."View my Commitment
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AnandaDeviikaMa Apr 18, 2024, 8:55 PM"PM Delete this post I feel guilty not reporting daily. I am overwhelmed and doing things to benefit the program. Yesteday I contacted another gym to offer the progam. Today I was working on pricing the program and to offer a webinar where I could sell the progrma"View my Commitment
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AnandaDeviikaMa Apr 18, 2024, 8:54 PM"I feel guilty not reporting daily. I am overwhelmed and doing things to benefit the program. Yesteday I contacted another gym to offer the progam. Today I was owrking on pricing the program and to offer a webinar where I could sell the progrma."View my Commitment
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EverOnAndUp Apr 18, 2024, 8:14 PM"2 days by 0030, one by 0035, one by 0040, one by 0015, "View my Commitment -
Kyle-Gaarder Apr 18, 2024, 7:27 PM"Oy, feeling discouraged that first two days of the week I went over O.O The 'fuck it' switch has come up a few times but still hopeful Could use encouragement "View my Commitment -
swimming__pools Apr 18, 2024, 12:56 PM"4/18 - only one lap because house washers next door scared Holly :("View my Commitment -
AmeliaJC Apr 18, 2024, 12:37 PM"Really was not bright, ate chips, NMD, etc. yowsa."View my Commitment
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IanDrumheller Apr 18, 2024, 12:13 PM"Horrible day yesterday at work. Had a drink at dinner. Not happy that it made me feel better and helped me relax. Need to find a better and healthier outlet."View my Commitment -
mioara Apr 18, 2024, 5:55 AM"Bună ziua! Începem de săptămâna viitoare și cu activitățile de wellnes. Voi face luni din nou Tsh-ul. Mulțumesc! "View my Commitment -
mioara Apr 17, 2024, 8:18 PM"Buna seara! Reformulez obiectivul: MA TIN 100% DE PROTOCOLUL PENTRU SALVAREA TIRODEI . Bariere: 4. Consumul de sare in excces - inlocuirea acesteia cu diferite condimente; 5. Sedentarismul datorat muncii de birou - desfasurarea unei activitati fizice dupa terminarea programului de lucru; Inca nu au sosit suplimentele de pe fruugo(probioticul si enzimele) Am comandat toate suplimentele necesare. Nu am comandat Seleniu si omega 3 pe care le voi lua din alimente. Inca administrez suplimentele din dieta microbiomului. Din pacate nu am avut timp sa fac cumparaturi pentru a ma organiza cu mesele. Am facut lista de alimente pentru prima saptamana. Respect in continuare retetele din dieta microbiomului(saptamana 5). Propun ca aceasta saptamana sa fie de organizare si sa incepem de saptamana urmatoare . Astazi am refacut analizele si am constatat ca TSH-ul a scazut, de la 6,4(la data de 1.04.2024) la 3,5. TPO este 38.55UI/mL, putin peste limita superioara care este 34UI/mL "View my Commitment
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