flvmbell
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Healthy diet
Star this Commitment
Day 21 of 89
flvmbell commits to:
Per day:
Drinking 2l water 200g veg No palm oil Swapping snacks for fruit, nuts, dark choc, olives, crudettes Daily supplements Food diary daily Food shopping every Sunday 315g protein per week (45g per day av)
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Last reported: Success
Next report due:
May 14
11:00 PM GMT
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My Commitment Journal
 flvmbell
May 14, 2024, 5:56 AM
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2l water Coffee x 2 |
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flvmbell
May 14, 2024, 5:56 AM
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Break: 25g protein yog bircher, cherries, maple syrup and almonds Lunch: 125g peas, sweetcorn, brioche bun and butter Dinner: breaded tofu ( fried), homemade peanut sauce and 100g park choi. Snacks : dark choc w. Orange and hazelnuts |
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flvmbell
May 13, 2024, 7:09 AM
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Break: 25 g protein yog Lunch: scone, Jam, cream. Dinner: 200g peas and beans, vegan duck, soy sauce and a little rice. Coffee x 3 Water x 1.5 l |
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flvmbell
May 12, 2024, 9:18 AM
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Break 25g protein yog. Lunch: 100g green veg ( kale, asparagus, spinach) and feta salad Snacks: grapes, satsuma, pistachios, dark choc w. Orange and hazelnut, 2 biscuits. Dinner : pancakes with cherries, bananas, maple syrup and sugar. Second dinner: half a beyond meat burger, brioche bun x1.5, butter, 100g peas. Water: 2 ltrs Coffee x 2. |
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