No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?
"I made the weight 1 day early, which was nice, I had a no carb burrito bowl to celebrate. Mostly eating a small lunch and no dinners except sugar free jello. Looking forward to being done in a few weeks and not being sweaty all summer!"
"Leg flutter has definitely room to grow as it is difficult to keep going without stopping. Glowing with the swiss ball toss and several other exercises where I can actually talk while working out "
"Another day bright and sober. Weight down to 178.2. Wow, 5 pounds water weight. But feel lighter, clearer. Great session just now with Mastermind. Remember how good you feel right now and keep this going!"
"Lunch subway egg side kick and 1 cookie. Took some roasted cauliflower and potatoe and ate that earlier. Had a banana and some nut butter mid afternoon"
"Another bright and sober day. I've got a string of them now. Makes it easier in some ways, knowing I can do it. But harder in that I feel I "deserve" a reward (of NMD). I'm very tired in the evenings and need to soldier through that. But also doing the evening accountability call, so that gives me a bookend. Love this CLARITY."
"I only ate 9 yesterday but that was in part because I traveled to salt lake straight from my restorative yoga class and then immediately ran errands when I got back home so I missed lunch. Then I was so tired from traveling around I had a simple dinner of strawberries and grapefruit. I did not have junk food, I just ate a thousand fewer calories than I burned. "
"Really did stay bright AND sober. Despite POD dinner and frustration. But good parts work today with Deb, about numbing. I was really tired. But yesterday, JoAnn Campbell-Rice mentioned that she was on both morning and evening accountability calls, so people could take that opportunity to bookend. So I did. Got on the evening call, which helped. May, a fresh start."
"Lots of squats where my legs could hardly stand with the daily exercises and daily hikes. The dead bug was hard as well with the lifts, but did well on most other exercises."
"Was over hungry lunch went downtown without eating. Veggies sausage yogurt drip afew mary crackers with slice of cheese chia pudding afew berries rxbar"
"I completed 15 which is good for me. I ate nothing but good for for me and I realize now that, that 18 might have been too ambitious. Especially as I am trying to lose weight. "
"Monday 4/29/24 - 12:31pm
First weight in 535.8 (with hoodie, sweat pants, shirt, and boxers)
Journey starts today.
I will lose 3lbs a week
OR
I will lose $50 a week
Rebecca is the referee.
Kelle is the recipient of the money if i fail.
"
"Family Dinner night. Had some veggie salad 1 tsp dressing a burger with cheese tomato and mustard no bun corn on the cob and a large butter tart. Let's see if it shows on the scale tomorrow. "
"Two weeks not stalled but actually going in the wrong direction create a daunting prospect. But I will not be defeated and I will not quite. That said, it seems reasonable to expect that it will take another two weeks for me to get back on track. But as long as I resume losing weight, I will still be making progress. And what's most important to me is the ultimate target, not the interim goals. Thanks for your continued support. Know that i'm not discouraged! "
"Ended last night needing to lose about 2 pounds overnight, thought that was unlikely. Woke up closer to 4 pounds lighter! I weighed a few times because I didn't believe the scale! I've almost hit next weeks weigh in, but will eat more today and tomorrow."
"Damn it. This morning's MM reading was on Shame, and not covering it up, so I have to confess this. NMD, lots of wheat thins, off the mark on all counts."